When is National Smoothie Day?

National Smoothie Day, June 21st, celebrates the refreshing beverage brought to you by the blender, capitalizing on the bountiful fruits and vegetables available this time of year.

Smoothies transform our fruits and vegetables into a refreshingly refreshing drink by using fresh ingredients, whole grains, and punches of flavor. Some smoothies contain herbs and spices, raising the flavor level. A variety of combinations are available, including milk, yogurt, juice, and a blend of fresh and frozen fruits and vegetables.

If you're looking for vegetables to your smoothie, you may be a little green, but don't knock it until you've tried it. Both fruit and vegetable smoothies will pack in the vitamins, but be aware that the calories will also add up. Making smart choices will help keep your smoothies on the healthier side of your smoothies.

• Limit your boosters – Ingredients like nut butters, seeds, grains, and protein powders raise the fat and calories in your body. Although these ingredients add flavor and even nutrients, they can be used in small amounts. You can also limit them to 1-2 per smoothie
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