When is National Eat Your Beans Day?

National Eat Your Beans Day is a live healthy holiday that is celebrated every year on July 3rd. This day is the bean vegetable's centennial. The bean vegetable comes in many shapes, shapes, and colors. Beans (legumes) date back to the early seventh millennium BCE, making them one of the oldest-cultivated plants in the world.

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Beans are a common source of protein seven millennia ago, and today, they are a common source of protein. Eat some beans if you're looking for complex carbohydrates, folate, fiber, and iron. They are valuable sources for each of those. They are also a good source of fiber, low in fat, and high in complex carbohydrates, folate, and iron, making them a healthy alternative for any meal or snack.

• Around 40,000 bean varieties exist in the world
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