When is National Almond Day?

National Almond Day, each year, honors the versatile and healthful almond. This delectable nut is native to the Middle East and thrives in hot, dry climates with mild winters. The day honors almonds' benefits and uses.

almonds are a delectable dish as well as many health benefits whether you're eating them by themselves, almond milk, pasta, flour, butter, oil, or meal. Almonds are one of the most heart-healthy foods on the market, packed with vitamin E, magnesium, and fiber.

• According to a survey of 500 health experts, almonds can be helpful to a healthy lifestyle
• "Scientific evidence shows that eating 1.5 ounces per day of most nuts, such as almonds, as part of a saturated fat and cholesterol-rich diet may reduce heart disease risk"
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