When is International Self Care Day?

Every year on July 24th, International Self Care Day promotes self-care as a vital component of health. People around the world are also urged to prioritize self-care and make it a part of their lifestyle.

You are practicing self-care when you take care of yourself in order to stay healthy. Taking care of yourself: physically, mentally, and emotionally. Staying well includes taking care of yourself. For those, self-care also includes taking care of themselves spiritually. So what does self-care look like? It could be as simple as having some quiet time each day. At least once a week, some people may have coffee with a friend.

Here are some other examples of self-care::

• Having a regular sleep schedule helps with insomnia
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