What is World Pulses Day?
Every year on February 10th, World Pulses Day honors plants called pulses' dry edible seeds. The day also aims to highlight pulses' numerous health benefits.
You should already know the term legumes or lentils. Have you ever heard of pulses? These edible seeds are a form of superfoods. Chickpeas, lentils, dry peas, and beans are all different types of pulses. Pulses are, in fact, a member of the legume family. Lemes are a plant that grows in pods. Pulses, on the other hand, are the dry edible seeds that are embedded within the pod. In addition, pulses' unique health benefits make them different from legumes. Pulses are a good low-fat source of protein due to their high dietary fiber and are a popular low-fat source of protein. Pulses are packed with micronutrients such as iron, potassium, magnesium, zinc, zinc, and B vitamins.
These are among the health benefits that can be obtained by other health conditions:
- Diabetes prevention and management is a challenge that can be difficult to detect and manage diabetes
