What is World Porridge Day?
If you like hot cereal, you're going to love World Porridge Day. World Porridge Day, which is celebrated every October 10th, is the celebration of this delectable breakfast dish. It's also a day to raise concerns of child hunger.
When people think of porridge, most people think of oatmeal. However, there are other species of starchy plants that are used for porridge. These include rice, wheat, barley, corn, and buckwheat. Some porridge enthusiasts add milk to their porridge, while others are content with only water. Fresh fruit, especially blueberries or bananas, adds a sweet touch to the dish. Honey, peanut butter, nuts, raisins, baked apples and cinnamon, and even chocolate are all popular desserts to porridge.
Many health benefits are available to people who eat porridge regularly. Besides improving heart health, porridge made with whole grains provides a boost to bone mineral density and reduces the risk of diabetes. Eating porridge can even raise life expectancy. It's also a great meal because it makes you feel fuller for longer.
It's also inexpensive to make, along with the delectability and health benefits of porridge. So what are you waiting for? Make a hearty bowl of porridge and enjoy!
