What is National Take A Hike Day?
On November 17th, National Take a Hike Day encourages us to get out and explore the trails. There are over 60,000 miles of trails in the National Trail System through the 50 states, so there is no reason to go for a hike.
Some of the trails are hundreds of years old. Crawford Path in New Hampshire, for example, is the oldest continuously used trail in the United States. Mt.'s summit was visible from the beginnings of the mountain path. In 1819, Washington, Washington, Washington, was founded in 1819. Other trails lead us to follow in Lewis and Clark's footsteps or even more recent history, such as the Effigy Mounds National Monument.
We also exercise our bodies in lieu of enjoying majestic views and the great outdoors. Hiking not only gets our hearts pumping and our muscles moving, but being outside is also good for our minds. Many of us spend too much time indoors behind a desk. Hiking can burn between 400-550 calories per hour. Take a Hike Day to get a head start on all the "other" holiday temptations and get a head start on all the "other" holiday temptations.
Take a Hike Day at various events around the country. Hiking activities are promoting hiking in local, state, and National Parks, which are encouraging us to enjoy a hike. Be sure to wear good shoes, take a snack, and bring a friend, but get outside and enjoy the fresh air, scenery, and get a little exercise to boot.
