What is National Stretching Day?
On December 11, National Stretching Day is dedicated to educating people on the numerous health benefits that come with practitioner assisted stretching.
#nationalstretchingday
Flexibility is one of the most important factors in leading a healthy lifestyle. Stretching is often thought of when most people think about stretching, it is in connection with one or two stand-by stretches that are held for a few seconds and then released. However, this isn't the most effective method of stretching.
Stretching can be a difference. There is a way to stretch that will make you feel better. We're bringing you more effective movements by incorporating practitioner assisted stretching into your everyday routine on National Stretching Day. In fact, stretching exercises will be more effective and pain-free on a daily basis.
