What is National Relaxation Day?
THE NATIONAL RELAXATION DAY is August 15 - | NATIONAL RELAXATION DAY | August 15 - August 15 | NATIONAL RELAXATION DAY
On August 15th, National Relaxation Day encourages us to relax and unwind. It's a day to remember ourselves and take a moment to relax.
National Relaxation Day is a significant date because we all need a break from the fast-paced and often rushed lifestyles we live. Many health risks can be avoided as well as taking time to recover and restore our exhausted minds and bodies. Overload, run-down, exhausted, and miserable, as the day's founder said, and that's just wrong.
But he was correct! Stress has been shown to be both physically and mentally damaging to our health. Most doctors will agree that finding ways to relax and reducing stress will improve overall wellbeing.
What is your favorite relaxation hobby?
