What is National Protein Day?

Every year on February 27th, National Protein Day raises national attention and concern about the health benefits of protein. It's also a day to learn more about various sources of plant and animal protein.

Protein is a macronutrient that is essential for the human body. Protein helps build muscle mass, and the primary function of this is to help build muscle mass. Protein is also a body's energy source. For the following reasons: This nutrient is also important for the following reasons: This nutrient is also important: For the following reasons: