What is National Potato Day?
Ah, spuds. The humble potato takes center stage on August 19th each year on August 19th. Doesn't it steal the show at almost every meal? In truth, though, doesn't it steal the show at almost every meal?
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These taters add the flavor whether baked, fried, or mashed. They are a staple of many dishes, as well. These versatile root vegetables satisfy and fill us up, filling a void for appetizer dishes and doing double duty at suppertime.
More than 4,000 varieties of potatoes grow around the world, according to the International Potato Center. Not only that, but they also come in a variety of stunning colors and sizes. Vitamin C and potassium are included in this starchy carbohydrate that has no fat or cholesterol and is packed with Vitamin C and potassium. This vegetable is popular among many people's dietary requirements and how you prepare your potatoes, and it's what many are looking for. However, it's a no-no in a low-carb diet because it has 26 grams of carbohydrates.
When it comes to a potato's health, we tend to weigh the benefits as we prepare them. We fry them and load them with toppings such as cheese, sour cream, and butter. Who doesn't like a loaded baked potato? Ok, ok. Now, you can all put your hands down.
