What is National May Ray Day?
The bright sunshine, warmer weather, and with just a slight breeze to cool your skin, National May Ray Day is the time of year.
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If your name is Ray or May, this is your chance to get outside and soak up some sun. This spring holiday is all about getting out into the sunshine and soak up some rays, afterall.
Being in the sun has so many benefits, especially after a long winter. To maintain a healthy balance, our bodies need vitamins and minerals. Vitamin D is one of those essential vitamins we need to maintain a healthy mind and body. Not only does it support bone health, but it also lowers blood pressure, prevents disease, and promotes good mental stability. Vitamin D-rich Vitamin D supplements in the body have also been shown to reduce the risk of getting cancer.
The sun is a natural way to help maintain healthy Vitamin D levels. Sun exposure: the Sun exposes the Sun.
