What is National Gardening Exercise Day?
EXERCISE DAY | JUNE 6 – NATIONAL GARDENING EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE DAY | JUNE 6 JANU DAY | JUNE 6 JANU GARDENING
Every year, National Gardening Exercise Day is observed on June 6th, and it helps us to reap the benefits of gardening by including stretches and a few extra steps or squats.
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Gardening on its own is therapeutic, builds muscles, and burns calories. weeding, digging, spading, planting, pruning, mowing, raking, and walking are all examples of the gardening activities that are great for muscle workouts and for burning calories.
Many of us are unaware of the amount of healthy exercise we can get when working outside in the garden. It involves a lot of walking back and forth as well as bending up and down as well as other activities. Being out in the fresh air and sunshine is also a benefit. Incorporating stretching into a gardening routine can help avoid injury, as it does for any athletic pursuit. Adding those squats will help with muscle building or maintaining muscle, and extra steps may make gardening more enjoyable, as it raises the heart rate. Gardening and exercise are both great stress relievers.
