What is National Garden Meditation Day?

Every year on May 3rd, National Garden Meditation Day, encourages people to take time for one's self and relax.

Meditation can be carried out in the garden, tending to the plants and flowers, or lying on a bench on a beautiful day in the garden. Both can be reductive to the body and a refreshing way to be out in nature.

Many health benefits can be found by meditation and gardening. When you pair it with the outdoor safety of a garden, you also get to enjoy the benefits that nature has to offer.