What is National Egg Day?
It's time to take a crack at National Egg Day's annual observance on June 3rd.
#nationaleggday
Over the decades, the nutrient-rich diet has shifted back and forth with science and nutritionists, wondering how many eggs are too many for a healthy diet. However, one egg is a convenient way to satisfy hunger at 75 calories and 5 grams of fat.
Eggs are simple to prepare and pair well with vegetables to raise the nutritional value of a dish. Eggs are a key ingredient in baked goods and are a regular part of our everyday diets. In these little boxes, there's so much to celebrate.
