What is National Eat Your Vegetables Day?
National Fresh Fruit and Vegetables Month falls on June 17th, the 17th national Eat Your Vegetables Day. Today's commemoration is one more way to remind everyone that this part of a healthy diet.
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Vegetables can be enjoyed in a variety of ways as part of the main dish or as a snack. Of course, each vegetable has its own nutritional content. They contain little protein or fat, as well as varying amounts of vitamins such as Vitamin A, Vitamin K, and Vitamin B6, provitamins, dietary minerals, and carbohydrates, with varying amounts of protein, fat, and carbohydrates. Interestingly, they also contain a variety of other phytochemicals, some of which have antioxidant, antibacterial, antifungal, antiviral, and anticarcinogenic properties. In addition,, many vegetables also contain fiber, which is essential for digestive function. Another benefit is the essential nutrients that vegetables contain that are essential for healthy hair and skin.
When eating a diet that includes the recommended amounts of fruits and vegetables, it may reduce the risk of heart disease and type 2 diabetes. These diets may also help to reduce bone loss and protect against certain cancers. In addition,, the potassium that was delivered may help prevent kidney stone formation.
The USDA Dietary Guidelines for Americans have urged Americans to eat 3 to 5 servings of vegetables per day. However, this advice may differ based on age and gender. For example, one serving of vegetables is equivalent to 1/2 to 1 cup and can be eaten raw or cooked.
