What is National Cook A Sweet Potato Day?
National Cooking in the United States National Cook A Sweet Potato Day on February 22nd honors a root vegetable packed with flavor and a little bit of history as well. Millions of people around the country enjoy and love the sweet potato each day.
Sweet potatoes are believed to be the source and domestication of sweet potatoes in Central America or South America. Sweet potatoes were domesticated in Central America at least 5,000 years ago. In South America, Peruvian sweet potato remains dating back to 8,000 BC have been discovered.
The sweet potato is a good source of vitamin A, which supports healthy vision, the immune system, and bone formation. Sweet potatoes are a good source of vitamin B-6, magnesium, and vitamin C, as well as the complexion.
Although many Americans confuse the sweet potato with a yam, the two are not similar. The yam is a starchy tuber, while the sweet potato is really a sweet root vegetable. The sweet potato also comes in a variety of shapes and colors, from pale to bright orange, white, and purple. When made without added butter, sugar, or salt, this root vegetable is a healthier alternative to snack foods because it is high in fiber and low in fat and calories. This root vegetable is a healthful alternative to snack foods when prepared without added butter, sugar, or salt.
Unlike other potatoes, sweet potatoes are favored by long, hot growing seasons. This may be able to explain why it is North Carolina's state vegetable.
