What is National Cinnamon Bun Day?
On October 4th, we are treated to a Scandinavian pastry on National Cinnamon Bun Day.
#cinnamonbunday
A yeasty dough with sugar and cinnamon is mixed in this warm bun swirls. It's comforts on chilly fall days, whether it's served with coffee or tea and enjoyed with a good book, a friend, or a dance party (don't judge).
Despite all the sugar in the recipes, cinnamon has numerous health benefits. Since it's packed with antioxidants, it shields cells from the free radicals that may play a role in heart disease and cancer.
In addition, it helps reduce inflammation. Cinnamon may lessen or help fight infections as well. These properties are also beneficial to antioxidants.
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