What is International No Diet Day?
NO DIET DAY IS INTERNATIONAL NO DIET DAY IS OUT.
Ssshhhhhhh! Don't worry about it. Don't even think about it. Nothing is to be said about diets today, but nothing is to be said about them. That's because it's International No Diet Day. Every May 6, it is commemorated.
Remember that you made a New Years Resolution to exercise, exercise, or lose weight just a few months ago? Now here it is, almost summer. How did the resolution work for you?
"Those who enroll in weight loss services lose almost 10% of their body weight within a year, and almost all of it within five years," the Institute of Medicine says.
Take a break. Don't be so hard on yourself.
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