What is Global Smoothie Day?
Global Smoothie Day, October 3rd, celebrates how smoothies mixed with whole foods are an easy and enjoyable way to get nutrients. People around the world are also encouraged to drink a smoothie.
The majority of dietary recommendations recommend eating a lot of fruits and vegetables each day. These foods are packed with vitamins that help keep the body healthy. However, if you're like many others, you're bound to have trouble eating your fruits and vegetables. Making a smoothie is one of the most convenient and quick ways to get the nutrients these foods provide. To find some amazingly healthy smoothie recipes, it doesn't take a lot of digging on the internet.
The following ingredients are used to make most smoothie recipes: The following ingredients are listed in most smoothie recipes:
- Fruit of any kind (berries and bananas work particularly well): Fruit of any sort (berries and bananas work particularly well):
