National Junk Food Day, July 21st, features a huge menu of items. Each year, the day allows us to chow down on the foods we normally don't include in our daily diet. Junk foods, by definition, contain high fats, sugars, salt, salt, and calories, with no nutritional value.
Junk food made its way into American life with the introduction of packaged foods in the late 1800s. Nevertheless, home-cooked meals remained the norm for several decades. The artery-clogging industry took off after World War II. Since the population ate out more and travelled further, the industry was expected to produce more at an increasing rate.
A slew of options for customers flooded the market, from the frozen food aisle to fast food franchises. Potato chips, baked goods, and so much more were packed supermarket shelves, prepackaged and ready to go.
Junk foods were a brand by the 1970s, and a bad one too. Michael Jacobson, a microbiologist, is credited with coining the term. He also set out to reduce our appetite for the high sugar, high salt, and high preservative foods that Americans consumed at an alarming rate.
Although deep-fried, fat-laced foods raise our waistlines, cholesterol, and blood sugar numbers, an occasional indulgence shouldn't have no effect on a healthy, varied diet and lifestyle. To encourage us to try a little, producers also make healthier versions of our favorite junk foods.
How to celebrate national junk food day
Snack a little. Chow down on your new chip, dip, or treat. In fact, treat the family or work place to a drink or take out. Check out 24 Snacks from around the World if you're looking for some international snacking flair. #NationalJunkFoodDay was used in a social media post by a blogger on social media. To burn off those extra calories, you can also celebrate by going for a walk or doing some yard work.
The national junk food day is the longest in national junk food day history
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