National Eat Your Beans Day

National Eat Your Beans Day is a live healthy holiday that is celebrated every year on July 3rd. This day is the bean vegetable's centennial. The bean vegetable comes in many shapes, shapes, and colors. Beans (legumes) date back to the early seventh millennium BCE, making them one of the oldest-cultivated plants in the world.

#nationaleatyourbeansday

Beans are a common source of protein seven millennia ago, and today, they are a common source of protein. Eat some beans if you're looking for complex carbohydrates, folate, fiber, and iron. They are valuable sources for each of those. They are also a good source of fiber, low in fat, and high in complex carbohydrates, folate, and iron, making them a healthy alternative for any meal or snack.

Around 40,000 bean varieties exist in the world
Only a small number of these varieties are mass-produced for regular use

Let's snack!

That's a lot of beans! How can we tell which ones to choose? We're given one of the best choices by Snacking on chickpeas. These legumes pack a whopping 12.5 grams of fiber, 74% RDI of Manganese, and a 26% RDI of Iron per serving in 1 cup, and are also known as garbanzo beans. Add chickpeas to stews like you would any bean. However, they also roast well with your favorite herbs and spices for a delectable and healthy snack.

The soybean is another popular snacking bean. www.medicalnewstoday.com For more information on bean varieties, visit www.medicalnewstoday.com.

With so many options, celebrating with beans should be a hit!

How to celebrate national eat your beans day

Head over to our National Day Recipes page for many recipes to choose from or enjoy a fava bean dip with goat cheese and garlic dip or black bean chili dish. To post on social media, use the hashtag #NationalEatYourBeansDay.