National Coconut Day

#nationalcoconutday

Coconut oil alone falls into the superfood category due to its medium-chain triglyceride (MCTs) content and all that they do. Coconut oil plays a vital role in your body, whether supporting a weight loss program, moisturizing skin, and hair, or metabolizing into energy.

The whole coconut is used in many ways for our bodies and everyday cooking. Each provides essential nutrients and flavor, from shredded coconut to milk, cream, water, and oil. Its anti-viral and anti-microbial properties are also notable.

Coconut is a rich source of fiber, Vitamin B6, iron, and minerals such as magnesium, manganese, phosphorus, selenium, and zinc. Coconut oil moisturizes our skin while also helping our skin stay clean and hair silky.

Of course, we love coconuts in the kitchen! Beyond baked goods, coconut adds sweetness to our recipes, and because the MCTs in coconut oil don't absorb in the body as fat, it is an excellent alternative to other oils and fats.

The best air-popped popcorn is made by the flavor of coconut oil. Make your curry dish and gain rave reviews by adding coconut milk to your curry dish. Coconut milk is also a good substitute for creamy homemade ice cream for those who are lactose intolerant and craving ice cream. Of course, it's not summer without a pia colada!

Consumers also use the husk and shells as a potting medium, carbon filtration, charcoal, bio-fuel, and even organic cat litter, in addition to the fruit and water of the coconut's as food. The manufacture of coir, which manufacturers use in making mattresses, doormats, and other products, is another use for the husks.

How to celebrate national coconut day

Enjoy the benefits of coconut oil and share your favorite ways to use it. We want to know whether it's a dish to try or one to make our skin or hair shine. Here are a few recipes from the Coconut Coalition of the Americas and their supporters to get you off the ground: Here are a few recipes from the Coconut Coalition of the Americas and their members to get you started.

• Baby Kale and Shrimp Quinoa Risotto with Baby Kale
• "Cream" is a brand new black bean soup made with Coconut Avocado "Cream" Spicy Black Bean Soup
• Energy Bites of Coconut Walnut Energy Bites
• Perfect Piña colada

Other recipe sources: Other dish recipes:

• Coconut Cooking Blog
• Coconut Benefits

Visit the Coconut Coalition of the Americas to learn about the benefits of coconut oil (CCA). To post on social media, use #NationalCoconutDay.

National coconut day celebrations have a long tradition in the United States

The Coconut Coalition of the Americas (CCA) was established in 2017 when coconut industry stakeholders realized that there must be one united voice for the North American coconut trade. Industry representatives banded together to protect the coconut oil and coconut products and spread the word about coconut oil and coconut products. Use #NationalCoconutDay on social media to honor National Coconut Day.

National Coconut Day was established in 2019 by the Coconut Coalition of the Americas to celebrate the mighty coconut and raise concerns of its benefits. It's more than just a baking staple.

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