National Chia Day is on March 23rd, honoring the tiny, yet robust chia seed that has earned its reputation as one of the world's most nutrient-rich foods. Chia seeds have become a common staple for people around the world, and can be enjoyed in many foods and beverages, having been lauded by the Maya and Aztecs for their amazing healing abilities and natural energy.
chia seeds are neutral in flavor and can be added to virtually every dish to raise the nutritional profile, with high in Omega-3s, antioxidants, fiber, and complete protein.
Nutrition Facts:
- Salmon has 8x more Omega-3s than Omega-3s, while salmon has 8x more Omega-3s
- Fiberseed has 25% more fiber than flaxseed, according to 25% more fiber than flaxseed
- Blueberries have 30% more antioxidants than blueberries, with 30% more antioxidants than blueberries
- Bananas have 2x more potassium than bananas, with bananas having 2x more potassium than bananas
- Calcium is 6x more calcium than milk, and it's 6x more calcium than milk
#NationalChiaDay is a worldwide newspaper distributed in the United States. HOW TO OBSERVE #NationalChiaDay is a worldwide newspaper distributed in the United States.
- On this day (and every day) to experience the strength and vitality that these seeds add to your diet
- Start your day with chia granola, power through the day with chia bars, and enjoy chia beverages at any time
- chia is a component of many recipes that call for chia
- Try a new recipe
- Add chia to every meal! Using #NationalChiaDay, Post on social media using the hashtag #NationalChiaDay
THE CHIA DAY HISTORIA DAY HISTORY OF THE NATIONAL CHIA DAY HISTORY OF CHIA DAY HISTORY. CHIA DAY HISTORY. CHIA DAY HISTORY. CHIA DAY HISTORY. CHIA DAY HISTORY. CHIA DAY HISTORY. In February of 2016, Mamma Chia established National Chia Day to celebrate the nimble chia seed.
Q. Can I grow chia at home?
A. Yes. Yes. Instead of directly eating the seeds, you can also eat the sprouts. To a sandwich or salad, add the chia sprouts.
Q. How many calories are in chia seeds?
A. A 1 ounce serving of chia seeds has 140 calories.
