National Artichoke Hearts Day

National Artichoke Hearts Day on March 16th is a fun way to add a touch of flavor to any dish.

Artichokes are a good source of antioxidants, vitamin C, folate, and magnesium, according to the California Artichoke Advisory Board. Artichokes have anti-inflammatory enzymes that are both very good for your liver and help with healthy skin. Artichokes are also high in fiber, calcium, and protein, but low in calories. Artichokes are a healthy and delectable dish to celebrate due to these reasons, as well as being fat-free and cholesterol-free.

An artichoke flower head's total antioxidant capacity is one of the highest reported for vegetables
The fleshy base of the artichoke is perhaps the most delectable portion of this strangely shaped vegetable
California is regarded as the world's largest artichoke capital. They produce almost 100% of the North American fresh artichokes

Although artichokes are a little difficult to prepare, you can buy artichoke hearts packed in vinegar, oil, or marinade. Don't let the artichoke heart fool you. They're more adaptable than they appear. Use them as a snack or add them to dips or sauces. They also make excellent pizzas and flatbread toppings. Toss them into the skillet for a savory sauté or toss them into a broth. Artichoke hearts may be a healthy addition to your cooking routine.

's #artichokeheartsday's how to celebrate #artichokeheartsday

To make your favorite dishes, make your favorite dishes by purchasing fresh artichokes or canned artichoke hearts
Try out a few new recipes with colleagues and family. Be sure to save and post your best ones
We have a few tips for you to try with your artichoke hearts, as well
With your potatoes and carrots, you can make roast artichoke hearts. Season them lightly with olive oil, salt, and pepper
For a fun twist to your meal, try grilling fresh artichoke hearts
Make an artichoke salad or an artichoke dressing
Make an artichoke heart and grilled cheese sandwich with smoked provolone
With this Lemony Artichoke Soup, you will warm up
This Artichoke Hearts Gratin is another hearty dish
Make a variety of dips and sauces as well
To post on social media, use the hashtag ArtichokeHeartsDay