World Iodine Deficiency Day
World Iodine Deficiency Day, October 21st, raises concern about the role that iodine plays in the human body's health. The day is also known as Global Iodine Deficiency Disorders Prevention Day.
Iodine is a mineral that the body needs to produce thyroid hormones. These hormones play a role in several bodily functions, including heart rate, metabolism, body temperature, and muscle contractions. Thyroid hormones also influence the rate at which dying cells are replaced by cells. Any of these bodily functions are affected if the body doesn't get enough iodine.
Low iodine levels also result in::
- Swelling in the neck
- Unexpected weight gain is the result of an unexpected weight gain
- Fatigue and muscle weakness are two of the body's key muscle aches
- Hair loss
- Dry skin
- Trouble learning
- Irregular periods
If pregnant mothers are deficient in iodine, it could result in stillbirth. It may also lead to mental retardation, speech impairments, and deafness in children.
According to the most recent estimates, one-third of the world's population has an iodine deficiency. However, eating certain foods can raise the body's iodine levels. Iodine-rich fish, such as cod and tuna, shrimp, and seaweed, are all high in iodine. Dairy products, such as yogurt, milk, and cheese, are also good sources of iodine, as shown by the above. Iodized salt is one of the best sources of iodine.
Adults should get 150 mcg of iodine each day, and pregnant women should get 220 mcg. Although most people in the United States and Canada get enough iodine, 2 billion people worldwide have iodine deficiencies, with two billion people worldwide suffering from iodine deficiencies. The top cases of iodine deficiency in Western Pacific, Southeast Asia, and Africa are among the regions with the highest incidences of iodine deficiency.
Yday, #worldiodinedeficiencyday is a day of celebration
On World Iodine Deficiency Day, health agencies in countries where iodine deficiency is still a problem are trying to inform the general population on the importance of iodine. They also help people understand the benefits of adding iodized salt to their diet. To participate: To participate: To participate: To participate: You must register:
- Learn more about iodine and its vital role in the human body
- If you notice any signs related to low iodine levels, get your thyroid checked
- Read about Endocrinologist Creswell Eastman, who has worked on several campaigns to eliminate iodine deficiency disorders worldwide
- Donate to an organization that is assisting developing countries in overcoming iron deficiency
#WorldIodineDeficiencyDay is the official hashtag on social media for this day.
The deficiency day in the world iodine deficiency day has a long tradition
World leaders set a target to eliminate iodine deficiencies by the year 2000 at the World Summit for Children in 1990. Countries such as India and China also established their own National Day for the Prevention of Iodine Deficiency Disorders in the years that followed. In addition,, many countries around the world have joined the cause and started naming it World Iodine Deficiency Day.