Osteoporosis is a bone disease in which the bone's density and strength are reduced. Osteoporosis affects over 200 million people around the world. This is according to the International Osteoporosis Foundation. Osteporosis is a significant public health issue due to its prevalence. ent in both the United States and Europe. About 30% of all menopausal women have osteoporosis.
The overwhelming majority of these women are likely to suffer at least one bone fracture in their remaining years. If a fracture occurs, it increases the chances of having another one. Vertebral fractures, hip fractures, and wrist fractures are all typical osteoporosis fractures.
White and Asian women, especially those past menopause, are at the highest risk of osteoporosis. Other people are at risk of experiencing this degenerative bone disease. These include those with a family history of the disease, as well as men and women with smaller body frames. People who do not get enough calcium and those who have undergone intestinal surgery are also more susceptible to osteoporosis.
Osteoporosis is not cured. It's not possible to recover bone loss after bone loss occurs. Prevention is the best medicine, which is why prevention is the most effective treatment. Calcium supplementation is one of the best ways to prevent osteoporosis. The following are calcium-rich foods include:
- Low-fat dairy products are low-fat dairy products
- Almonds and almond milk are among Almonds' and almond milk's Almonds' Almonds and almond milk
- Dark leafy green vegetables are among the dark leafy green vegetables on display in the dark leafy greens
- With bones, canned salmon or sardines can be canned
- Orange juice with calcium-fortified orange juice is a calcium-fortified orange juice
Another way to prevent osteoporosis is to engage in weight-bearing activities. Vitamin D is also important.
#worldosteoporosisday is the world's biggestosteoporosisday
A variety of activities for World Osteoporosis Day are held around the world. Health care facilities around the world host a variety of events for World Osteoporosis Day. Patients are urged by many of these specialists to perform a bone density test. The amount of mineral in your bones is determined by this type of test. Both adults and children are welcome to bone health workshops by some health care professionals.
The best way to participate in World Osteoporosis Day is to learn more about the condition. Consider what you can do right now to protect your bones. If you are at risk of the disease, schedule a bone density test with your health care specialist to determine whether you are at risk of the disease. To find out if you're at risk of osteoporosis or fractures, take the Osteoporosis Risk Check. When posting on social media, be sure to use #WorldOsteoporosisDay. No matter what you do, be sure to use #WorldOsteoporosisDay.
The world osteoporosis day is the longest in history
On October 20th, 1996, the National Osteoporosis Society in the United Kingdom launched World Osteoporosis Day. Since 1997, the International Osteoporosis Foundation has sponsored the day. In 1998 and 1999, the World Health Organisation (WHO) co-sponsor of World Osteoporosis Day in 1998 and 1999. National osteoporosis patient societies host events in over 90 countries around the world today.